Cookout Nutrition Facts, Allergen Info and Gluten Free Options
Finding a meal that fits your diet on the Cookout Menu at this spot can take a little planning. The menu covers everything from burgers and hot dogs to BBQ and milkshakes, but not every option works for every eater. Some items contain gluten, dairy, and other allergens, and not all locations prepare food the same way.
This guide walks through key nutrition details, common allergens to watch for, and which items are safer for a gluten-free order. You’ll also find calorie ranges and ingredient notes to help you choose what works best for your needs. If you’re exploring dining choices, checking Firehouse menu prices or browsing the Texas Roadhouse restaurants menu can also help you compare options. Always check with the local team if you have a severe allergy—they can give the most accurate info on kitchen practices.
Cookout Nutrition 2025
Calorie counts at this spot range widely, starting as low as 180 Cal for a cheese quesadilla and going up to 980 Cal for full meals like the BBQ Plate. Items with cheese, bacon, or breaded chicken tend to run higher in total fat and protein. Drinks and desserts can also add up quickly in sugar content.
| Item | Calories | Total Fat (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|
| Jr. Tray with Burger | 240 | 10 | 5 | 7 |
| Jr. Tray with 2 Corn Dogs | 440 | 18 | 9 | 13 |
| Jr. Tray with BLT Sandwich | 400 | 16 | 8 | 12 |
| Jr. Tray with 1 Hot Dog | 260 | 10 | 5 | 8 |
| Jr. Tray with 1 Quesadilla | 220 | 9 | 4 | 7 |
| Tray with Big Double Burger | 330 | 13 | 7 | 10 |
| Tray with Regular 1/4 lb Hamburger | 330 | 13 | 7 | 10 |
| Tray with Regular BBQ Sandwich | 400 | 16 | 8 | 12 |
| Tray with 2 Hot Dogs | 520 | 21 | 10 | 16 |
| Tray with 2 Quesadillas | 440 | 18 | 9 | 13 |
| Tray with Regular Chicken Sandwich | 380 | 15 | 8 | 11 |
| Tray with Cajun Chicken Sandwich | 380 | 15 | 8 | 11 |
| Tray with Spicy Chicken Sandwich | 450 | 18 | 9 | 14 |
| Tray with BBQ Chargrilled Chicken Sandwich | 380 | 15 | 8 | 11 |
| Tray with 3 Chicken Strips | 660 | 26 | 13 | 20 |
| Char-Grilled Chicken Breast Cajun Style | 380 | 15 | 8 | 11 |
| Char-Grilled Chicken Breast Homemade Style | 380 | 15 | 8 | 11 |
| Char-Grilled Chicken Breast Original Style | 390 | 16 | 8 | 12 |
| Char-Grilled Chicken Breast Club Style | 570 | 23 | 11 | 17 |
| Char-Grilled Chicken Breast Barbeque Style | 380 | 15 | 8 | 11 |
| Cookout Crispy Chicken Breast Fillet Regular Spicy Style | 450 | 18 | 9 | 14 |
| Cookout Crispy Chicken Breast Fillet Cheese Style Spicy | 480 | 19 | 10 | 14 |
| Chicken Strips Snack (3 pcs) | 660 | 26 | 13 | 20 |
| Cookout Chicken Strip Sandwich | 680 | 27 | 14 | 20 |
| Cookout Chicken Strip Club | 850 | 34 | 17 | 26 |
| Cookout Crispy Chicken Cajun Wrap | 500 | 20 | 10 | 15 |
| Cookout Crispy Chicken Ranch Wrap | 520 | 21 | 10 | 16 |
| Crispy Honey Mustard Wrap | 510 | 20 | 10 | 15 |
| Bacon Ranch Wrap | 520 | 21 | 10 | 16 |
| Small Burger (plain) | 245 | 10 | 5 | 7 |
| Regular Burger (plain) | 328 | 13 | 7 | 10 |
| Big Double (plain) | 311 | 12 | 6 | 9 |
| Cook Out Style Burger | 516 | 21 | 10 | 15 |
| Huge Burger (plain) | 460 | 18 | 9 | 14 |
| Cheddar Style Burger | 570 | 23 | 11 | 17 |
| Nacho Chili Style Burger | 530 | 21 | 11 | 16 |
| Out West Style Burger | 430 | 17 | 9 | 13 |
| Steak Style Burger | 570 | 23 | 11 | 17 |
| Chicken Quesadilla | 220 | 9 | 4 | 7 |
| Beef Quesadilla | 260 | 10 | 5 | 8 |
| Cheese Quesadilla | 180 | 7 | 4 | 5 |
| Regular BBQ Sandwich | 370 | 15 | 7 | 11 |
| BBQ Plate | 980 | 39 | 20 | 29 |
| Chicken Nuggets (5 Piece) | 240 | 10 | 5 | 7 |
| Corn Dog | 220 | 9 | 4 | 7 |
| BLT Sandwich | 400 | 16 | 8 | 12 |
| Hot Dog with Chilli | 330 | 13 | 7 | 10 |
| Mustard Relish Hot Dog | 280 | 11 | 6 | 8 |
| Hot Dog with Cheddar Cheese | 380 | 15 | 8 | 11 |
| Hushpuppies | 590 | 24 | 12 | 18 |
| Onion Rings | 260 | 10 | 5 | 8 |
| Regular Fries | 350 | 14 | 7 | 11 |
| Large Fries | 700 | 28 | 14 | 21 |
| Cheese Fries | 390 | 16 | 8 | 12 |
| Chili Cheese Fries | 460 | 18 | 9 | 14 |
| Cajun Fries | 350 | 14 | 7 | 11 |
| Cheesecake | 360 | 14 | 7 | 11 |
| Coke Float | 380 | 15 | 8 | 11 |
| Cheerwine Float | 380 | 15 | 8 | 11 |
| Fresh Brewed Tea (Large) | 290 | 12 | 6 | 9 |
| Cheerwine (Regular) | 150 | 6 | 3 | 5 |
| Dasani 20 oz Bottled Water | 0 | 0 | 0 | 0 |
Also, try the:
– Cookout burger menu
– Cookout Drinks menu
– Cookout Trays menu
Cookout Gluten Free Menu 2025
| Category | Item / Option | Notes |
|---|---|---|
| Proteins | Beef Patties (Small, Regular, Big Double, Huge Burger) | No bun |
| Grilled Chicken Breast (Cajun, BBQ, Club, Homemade, Original) | No bun | |
| Hot Dog (plain, with cheese or chili) | No bun | |
| BBQ Pork (Regular BBQ Sandwich or Plate) | No bun | |
| Milkshakes | Vanilla | Safe |
| Chocolate | Safe | |
| Strawberry | Safe | |
| Banana | Safe | |
| Peach | Safe | |
| Orange Push Up | Safe | |
| Pineapple | Safe | |
| Hershey’s Chocolate | Safe | |
| Mocha | Safe | |
| Peanut Butter | Safe, risk of peanut cross-contact | |
| Drinks | Sweet Tea / Unsweet Tea | Safe |
| Coke / Diet Coke / Cheerwine | Safe | |
| Dasani Bottled Water | Safe | |
| Not Safe | Fries | Cooked in shared fryer |
| Hushpuppies | Contains gluten | |
| Onion Rings | Contains gluten | |
| Chicken Nuggets / Chicken Strips | Breaded, contains gluten | |
| Quesadillas (all types) | Tortilla contains gluten | |
| Corn Dog | Breaded, contains gluten | |
| BLT Sandwich | Bun/wrap contains gluten | |
| All milkshake flavors with cookie, brownie, cheesecake mix-ins | Contains gluten |
Also, try:
– Cook Secret Menu
– Cookout sides menu
– Cookout bacon wrap
Cookout Allergen Menu 2025
| Menu Item / Category | Gluten | Dairy | Egg | Soy | Peanuts / Tree Nuts | Fish / Shellfish |
|---|---|---|---|---|---|---|
| Beef Patties (all burgers, no bun) | No | No | No | Possible (grill oil) | No | No |
| Grilled Chicken Breast (all styles) | No | Possible (cheese/toppings) | No | Possible (marinade) | No | No |
| Hot Dog (plain, no bun) | No | No | No | Possible (processing) | No | No |
| BBQ Pork (plate or no bun) | No | No | No | Possible (seasoning) | No | No |
| Fries | Yes (cross-contact in fryer) | No | No | Possible (fryer oil) | No | No |
| Hushpuppies | Yes | Possible (buttermilk) | Yes | Possible | No | No |
| Onion Rings | Yes | Yes | Yes | Possible | No | No |
| Chicken Nuggets / Chicken Strips | Yes | Possible | Yes | Possible | No | No |
| Quesadillas (chicken, beef, cheese) | Yes | Yes | Yes | Possible | No | No |
| Corn Dog | Yes | Possible | Yes | Possible | No | No |
| BLT Sandwich | Yes | Possible (mayo) | Yes | Possible | No | No |
| Regular BBQ Sandwich (bun) | Yes | No | No | Possible | No | No |
| Cheesecake | Possible (depends on crust) | Yes | Yes | Possible | Possible (cross-contact) | No |
| Milkshakes (base) | No | Yes | Yes | Possible | Possible (some flavors contain peanuts) | No |
| Milkshakes (with Oreo, Cheesecake, Brownie flavors) | Yes | Yes | Yes | Possible | Possible (peanuts/tree nuts) | No |
| Sweet Tea / Unsweet Tea | No | No | No | No | No | No |
| Coke / Diet Coke / Cheerwine | No | No | No | No | No | No |
| Dasani Bottled Water | No | No | No | No | No | No |
Cookout Dairy Free Menu 2025
| Category | Item / Option | Notes |
|---|---|---|
| Proteins | Beef Patties (Small, Regular, Big Double, Huge Burger) | No cheese, no mayo, no bun (bun may contain dairy) |
| Grilled Chicken Breast (Cajun, BBQ, Homemade, Original) | No cheese, no mayo | |
| Hot Dog (plain, with mustard/ketchup) | No bun (bun may contain dairy) | |
| BBQ Pork (Regular BBQ Sandwich → no bun) | Pork and slaw are dairy free | |
| Sides | Fries (Regular, Large, Cajun) | Cooked in shared fryer, no dairy ingredients but cross-contact possible |
| Onion Rings | Contains dairy → avoid | |
| Hushpuppies | Contains dairy → avoid | |
| Chicken Nuggets / Chicken Strips | Contains dairy → avoid | |
| Quesadillas | Contains cheese → avoid | |
| Corn Dog | Likely contains dairy → avoid | |
| BLT Sandwich | No cheese, no mayo (bun may contain dairy) | |
| BBQ Plate | BBQ pork, slaw, fries → dairy free (cross-contact on fries) | |
| Milkshakes | All milkshakes contain dairy → avoid | |
| Desserts | Cheesecake → contains dairy → avoid | |
| Drinks | Sweet Tea / Unsweet Tea | Safe |
| Coke / Diet Coke / Cheerwine | Safe | |
| Dasani Bottled Water | Safe |
Cook Out Customer Service
Official Cookout’s resources:
- Office: 15 Laura Ln Ste 300, Thomasville, NC 27360, United States
- Contact Number: +1-866-547-0011
- Official Website: https://cookout.com
- App: Cookout App
- Locations: https://cookout.com/locations/
- Coupons: Cookout Coupons
- Support: https://cookout.com/customer-satisfaction/
- Specials & Deals: Cookout Specials
- Careers: https://cookout.com/employment/
Official Social Links
Conclusion
It’s not too hard to find options that fit your needs if you know what to order. Many items can be made gluten-free or dairy-free by skipping the bun, cheese, or certain sides. Just keep in mind that the kitchen uses shared fryers and grills, so there can be some mix of ingredients.
If you want to make your meal more fun, try a Cajun grilled chicken breast without the bun, add some fries, and grab a plain vanilla milkshake if you’re okay with dairy. And don’t be shy—ask the staff for help if you’re unsure about anything on the menu. Enjoy your meal!